Spicy peppers are a delicious and healthy ingredient that can add flavor and nutrition to your diet.

If you are not used to cooking with spicy peppers, here are some tips for handling them:

• Wear gloves when handling peppers, especially if you have sensitive skin.

• Be careful not to touch your eyes or face after handling peppers.

• Wash your hands thoroughly with soap and water after handling peppers.

• Remove the seeds and ribs from peppers to reduce their spiciness.

• Roast or grill peppers to enhance their flavor.

• Serve peppers with sour cream or yogurt to help offset their spiciness.

If you are new to eating hot peppers, start with a small amount and gradually increase the amount as you can tolerate it. It is also important to listen to your body and stop eating hot peppers if you start to feel uncomfortable.